What is it?
Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve.
The sciatic nerve runs from the back of your pelvis, through your buttocks, and all the way down both legs, finishing at your feet – it is the longest nerve in your body.
When the sciatic nerve is irritated or compressed, it can cause pain, numbness and a tingling sensation that radiates from your lower back and travels down one of your legs to your foot and toes. The pain can range from being mild to very painful, and may be made worse by sneezing, coughing, or sitting for a long period of time.
Some people with sciatica may also experience muscle weakness in the affected leg.
While people with sciatica can also have general back pain, the pain associated with sciatica usually affects the buttocks and legs much more than the back.
What causes it?
In the vast majority of cases, sciatica is caused by a herniated or “slipped” disc. This is when one of the discs that sit between the bones of the spine (the vertebrae) is damaged and presses on the nerves. You can minimise your risk of developing a slipped disc or back injury that could lead to sciatica by adopting a better posture and lifting techniques at work, as well as stretching before and after exercise, and exercising regularly.
Why BodyBilt for sciatica?
Because of their superior adjustability and support, BodyBilt chairs are often recommended for people with sciatica. The 12 point posture control means chairs can be accurately adjusted for each person to create the best posture plus bespoke options like the Ish Dish* and Coccyx cut-out, further relieve pressure on the sciatic nerve.
Get in touch to see how we can help if you have sciatica.